An InBody Body Composition Test goes beyond the number on a scale to show what your body is actually made of. It provides detailed insight into how much of your weight comes from muscle, fat, and water, giving a more accurate picture of health and fitness progress.

More Than Body Weight

InBody measures:

• Skeletal muscle mass

• Body fat mass

• Body fat percentage

• Lean body mass

• Total body water

This helps explain changes in weight by showing whether they come from fat loss, muscle gain, or water shifts.

Tracks Meaningful Progress

The test allows you to see progress even when the scale does not change. You can identify whether training and nutrition are helping you lose fat, build muscle, or maintain lean mass.

Supports Personalized Training and Nutrition

Coaches and trainers can use InBody results to:

• Set realistic and measurable goals

• Adjust nutrition plans

• Design training programs based on individual body composition rather than guesswork

MEMBERS ONLY receive FREE InBody tests based on their membership level. Please inquire at ESPC.