THE MOST COMPREHENSIVE HOKCEY PERFORMANCE PROGRAM AVAILABLE
BUILT FOR SERIOUS ATHLETES LOOKING TO ELEVATE THEIR GAME THROUGH ELITE-LEVEL TRAINING, TESTING, AND DEVELOPMENT
2026 ESPC SUMMER HIGH PERFORMANCE HOCKEY CAMP
PROGRAM INCLUDES:
80+ Hours of Periodized Training
Strength, Power, Conditioning, Speed Agility, Quickness
Linked Strength Development
Peak Speed & Agility Training
Explosive First-Step Quickness
Rotary Power For Shot Development
Indivdualized Nutrition Program
Custom Macros Designed for Performance, Size & Recovery
Comprehensive Testing & Assessments
Hockey Combine Testing & Evaluation
Mechanical Postural & Movement Testing
InBody 570 Body Composition Testing
Performance Video Analysis
Athlete Interviews
Recovery & Injury Prevention System
R2P (Rehab to Perform) Assessment, Education & Tune Ups
Comprehensive Recovery Education
Tension Management & Maintenance Protocols
Red Light Therapy (Silent Recovery Hot and Cold Therapy)*
Normatec Compression Therapy
On-Ice Elite Hockey Program Add On (KINETIC HOCKEY)**
Performance Testing
Develop Lightning Quick Feet
Explosive First-Step Quickness
Rock Solid Battle Control On The Boards
Quick Hands
Professional Edge Control and Body Awareness On Ice
FOR SERIOUS ATHLETES
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COMMITTED TO IMPROVING
·
STRENGTH SPEED POWER
·
PERFORMANCE ON & OFF THE ICE
FOR SERIOUS ATHLETES · COMMITTED TO IMPROVING · STRENGTH SPEED POWER · PERFORMANCE ON & OFF THE ICE
Our Process
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Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
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Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
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Adapt as Needed
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
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Deliver with Confidence
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
WHO THIS IS FOR:
Serious hockey athletes committed to improving strength, speed, power, and overall performance both on and off the ice.
LOCATION:
Eastern Shore Performance Center
220 Log Canoe Circle Suite B
Stevensville, MD, 21666
SPOTS ARE LIMITED
Train with purpose. Develop with intent. Perform at a higher level.
SUMMER DRY-LAND SCHEDULE
WEEK 1: JUNE 15 - 19
WEEK 2: JUNE 22 - 26
WEEK 3: JUNE 29 - JULY 3
WEEK 4: JULY 6 - 10
WEEK 5: JULY 13 - 17
WEEK 6: JULY 20 - 24
WEEK 7: JULY 27 - 31
WEEK 8: AUGUST 3 - 7
SUMMER DRY-LAND SCHEDULE
WEEK 1: JUNE 15 - 19
WEEK 2: JUNE 22 - 26
WEEK 3: JUNE 29 - JULY 3
WEEK 4: JULY 6 - 10
WEEK 5: JULY 13 - 17
WEEK 6: JULY 20 - 24
WEEK 7: JULY 27 - 31
WEEK 8: AUGUST 3 - 7
LET’S GET STARTED