YOUTH ATHLETIC DEVELOPMENT

The Winter Grind Starts Here.

A young man and coach doing a plank exercise in a gym, with the young man holding dumbbells and the coach supporting him from the side.

January 5 – February 26 | Monday–Thursday | 4:30-6 PM

Winter. The stage is set, the team is ready —

the only thing missing is YOU.

This winter, Eastern Shore Performance Center invites middle school, high school, and college athletes to experience the most advanced training program yet: the 2026 ESPC Winter High Performance Camp.

Led by expert human performance coaches, this 8-week camp is built for athletes who want to move faster, get stronger, and dominate their sport when it matters most.

Children sitting on the floor in a gymnasium with an American flag and gymnastic rings in the background.

Athletes will complete:

  • Comprehensive performance testing & needs analysis

  • Tailored sprint, strength, and multidirectional speed training

  • Nutrition education and recovery integration

  • Access to ESPC recovery tech (cold tubs, Normatec, testing equipment)

Two shirtless men working out together, one lying on a towel on the gym floor and the other assisting with a dumbbell press.

Dates:
Jan 5 – Feb 26
Mon–Thurs | 4:30-6 PM

Full Camp: $1200 | 2 Days/Week: $720*
(use code HPC2DAY to select 2 day pricing)

Spots are limited. Secure your position before it’s gone.

Train harder. Recover smarter. Rise higher.
History begins here — at Eastern Shore Performance Center.

register today (FULL CAMP)
REGISTER (1/2 CAMP) use CODE: HPC2DAY